What to watch with CRP Entzündung and Wechseljahre?

CRP (C-reactive protein) is an inflammation marker that can rise during menopause due to hormonal shifts (estrogen decline), linked to increased cardiovascular risk. Key points to watch: 1) Vitamin D status – VDR gene variants affect vitamin D signaling; deficiency may elevate CRP. 2) Diet – anti-inflammatory foods (omega-3s, fiber) can lower CRP. 3) Gut microbiome – a stool test may indicate inflammation, but clinical utility is limited (evidence: unclear). 4) Exercise – moderate activity reduces CRP. 5) Hormone replacement therapy (HRT) – may alter CRP, but benefits/risks need individual assessment. Evidence for direct CRP reduction via supplements is moderate. Always consult a physician; do not self-diagnose.