wann am besten kefir trinken — what does this mean exactly?

The question of the best time to drink kefir lacks strong scientific evidence. No randomized controlled trials have identified an optimal time. Anecdotally, many people drink kefir in the morning on an empty stomach to maximize probiotic delivery to the gut. Others prefer evening consumption because kefir contains tryptophan and calcium, which may promote relaxation and sleep. Individual tolerance matters: some experience bloating when consuming kefir on an empty stomach. For those with lactose intolerance or histamine sensitivity, genetic variants (e.g., in LCT or DAO genes) could influence tolerance, but this is not routinely tested. MyBody‑X does not offer a specific kefir analysis. In summary, drink kefir when it feels best for you – morning, evening, or with meals. The health benefits are more tied to regular consumption than to timing.