Can Stuhlprobe help with Wechseljahre?

Whether a stool test (microbiome analysis) can help with menopause symptoms is not well-supported by current evidence. While the gut microbiome does shift during menopause—partly due to declining estrogen affecting gut barrier and inflammation—no clinical trials have proven that stool testing directly improves hot flashes, sleep, or mood. Most commercial tests rely on population averages, not menopause-specific norms. A fiber-rich diet with prebiotics and possibly probiotics may support general health, but it is not a substitute for medical guidance. Evidence: marketing/unclear. Sources: none specific in context.