was sind gesunde kohlenhydrate — what symptoms are typical?

Healthy carbohydrates are complex carbs from whole grains, legumes, vegetables, and fruits that digest slowly and help maintain stable blood sugar levels. Typical symptoms of poor carbohydrate choices (e.g., refined sugar, white flour) include blood sugar spikes followed by energy crashes, cravings, brain fog, fatigue, and long-term increased risk for obesity, type 2 diabetes, and cardiovascular disease. A fiber-rich diet supports gut health and satiety. The provided context does not contain specific information on carbohydrates or symptoms; this answer is based on widely accepted nutritional science. Note: Individual responses to carbohydrates can vary based on metabolism, microbiome, and genetic factors. A MyBody-X test cannot diagnose symptoms directly.