was essen bei scheidenpilz — what can you do yourself?

For vaginal yeast infections (candidiasis), dietary adjustments are often suggested to avoid fueling fungal growth. This includes reducing sugar, refined carbohydrates, and highly processed foods, as Candida thrives on sugar. Probiotic-rich foods like plain yogurt with live cultures or fermented options (e.g., sauerkraut, kefir) may help restore healthy vaginal flora. Garlic is sometimes recommended for its antifungal properties, but strong clinical evidence is lacking. Importantly, these self-care measures are not a substitute for medical treatment. If infections are recurrent or severe, consult a healthcare provider to rule out underlying conditions. The evidence for dietary interventions is mostly weak to moderate; most recommendations are based on anecdotal experience and in vitro studies.