How are Magnesium and Langlebigkeit related?

Magnesium is an essential mineral involved in over 300 enzymatic reactions, including energy production, DNA repair, and muscle and nerve function. Some studies suggest that optimal magnesium status is associated with a lower risk of age-related diseases such as cardiovascular issues, insulin resistance, and chronic inflammation – all factors that can influence lifespan. However, direct evidence for extending maximum lifespan through magnesium supplementation in humans is weak. Most data come from observational studies or mechanistic work. Deficiency is clearly harmful, but in well-nourished individuals, additional intake likely provides no further longevity benefit. Consumer tests like the VitalCheck Basic measure blood magnesium, which only gives a rough indication, as the body stores magnesium in bones and cells. A DNA test for magnesium metabolism is currently not informative. Bottom line: a balanced diet rich in magnesium (nuts, seeds, whole grains, leafy greens) is sensible; high-dose supplements should only be taken if a deficiency is confirmed by a doctor.