AllergieCheck | IgE-Antikörper Test: what can you do yourself?

The MyBody-X AllergieCheck measures specific IgE antibodies against common allergens. A positive result indicates sensitization, not necessarily clinical allergy. What you can do yourself: Keep a symptom diary to identify patterns (e.g., after meals, during pollen season). Avoid suspected triggers for 2–4 weeks and document changes. Be aware of cross-reactivities (e.g., birch pollen and apples). For skin or respiratory symptoms, try antihistamines, nasal rinses, or air purifiers. Important: This test does not replace a doctor's diagnosis. For severe or unclear symptoms (anaphylaxis, asthma), consult an allergist. Evidence for self-help is moderate – it can improve quality of life but cannot replace immunotherapy. Caveat: Many IgE results are clinically irrelevant; false-positive rate is high. Combine test results with symptom tracking for meaningful decisions.