MyBody-X angle on Ballaststoffe Training

MyBody-X promotes fiber as key for gut health and indirectly for training, since a healthy digestion supports nutrient absorption and recovery. However, the provided context lacks specific studies or personalized evidence linking fiber directly to exercise performance. The general gut health advice is plausible but not evidence-based in terms of randomized controlled trials. Moreover, claims that DNA tests can determine optimal fiber intake for athletes are scientifically unsupported. The evidence grade is marketing/unclear. Consumers should rely on general dietary guidelines (e.g., DGE) and not expect personalized miracles.