Fertility Check | Fruchtbarkeits-Test: which supplements make sense?

The question of which supplements make sense for fertility is valid, but the evidence is mixed. MyBody-X offers a fertility test that may analyze hormones, nutrients, or genetic markers. However, the provided context lacks specific data on supplements. Generally, folic acid (400–800 µg/day) for women before conception is well-supported, as is vitamin D if deficient. Coenzyme Q10 (200–600 mg) and omega-3 fatty acids (EPA/DHA) show moderate effects on egg quality and sperm parameters in studies. Zinc, selenium, and vitamin C are discussed for men, but data are heterogeneous. Importantly, many supplements are overhyped without robust RCTs proving benefit. A genetic test for MTHFR variants may hint at folate metabolism, but clinical utility is limited. MyBody-X tests can identify deficiencies but do not replace medical advice. Safety note: High doses of fat-soluble vitamins (A, E) can be teratogenic. Evidence grade: mixed – some supplements have moderate human studies, many only mechanistic or animal data.