Darmflora MIKROBIOM-Test Basic: which diet helps?

The MyBody-X Darmflora MIKROBIOM-Test Basic analyzes your gut bacteria composition. However, it cannot directly tell you which specific diet is best for you. The science of microbiome-based diet personalization is still emerging. While a high-fiber, plant-rich diet with diverse vegetables, whole grains, and fermented foods is generally associated with a healthier microbiome, robust clinical trials proving that test-guided diets outperform standard advice are lacking. MyBody-X does not provide independent peer-reviewed evidence for the efficacy of their test-based dietary plans. Such tests may offer curiosity-driven insights, but they should not replace professional dietary guidance. For most people, following established dietary guidelines (e.g., from the DGE or WHO) remains the most evidence-based approach. Be cautious of marketing claims: individual responses to food are influenced by genetics, lifestyle, and environment, not just the microbiome.