How to prepare for Mikrobiom Labor

Preparing for a microbiome lab test (stool sample) is key to obtaining reliable results. General recommendations: avoid antibiotics and strong gut medications for 4–6 weeks before sampling, stop probiotics and prebiotics 2–3 weeks prior, and maintain a neutral diet (no extreme fiber, spicy foods, or alcohol) for 24–48 hours before collection. Collect the sample fresh and follow the lab's storage/shipping instructions precisely. Important limitations: these tests show relative bacterial abundances, not causal disease diagnoses. Evidence for actionable recommendations from microbiome tests is often weak (practice-level). For medical concerns, consult a doctor first. No specific sources from the provided context.