Myths vs facts: INFINITY DNA-Test | inkl. 28-Tage-Plan & Rezeptbuch and allergy

The INFINITY DNA test with a 28-day plan and recipe book is a commercial product claiming to personalize diet and exercise based on genetics. However, scientific evidence is weak: current studies show no significant advantage of DNA-based plans over standard advice. Effect sizes are small, ancestry bias exists, and no randomized controlled trials demonstrate added benefit. For allergies, DNA tests are not clinically validated – allergies are diagnosed via IgE blood tests or skin prick tests. A myth is that the test can pinpoint an exact diet or allergy cause. The fact is that it may serve as lifestyle inspiration but does not replace medical guidance. At-home tests are processed in ISO-certified labs, but independent validation studies are lacking. Be cautious of overblown claims.