What to watch with Magnesium and Schlaf?

Magnesium is often promoted for better sleep, especially as magnesium glycinate or citrate. However, evidence is mixed: some studies show modest improvements in sleep onset and quality, particularly in people with low magnesium levels. Key watchpoints: dosage matters – excessive intake (over 350–400 mg/day) can cause diarrhea and cramps. Also, interactions with medications (e.g., diuretics, antibiotics) are possible. A blood test can help determine if supplementation is needed. MyBody-X offers magnesium testing, but results are not diagnostic. For chronic sleep issues, consult a doctor. Magnesium is not a cure-all; good sleep hygiene remains essential.