What should I know about gewichtszunahme wechseljahre?

Weight gain during menopause is a common but complex issue. It is primarily driven by hormonal shifts (declining estrogen) and a change in fat distribution toward more visceral fat, not simply by excess calorie intake. Age-related loss of muscle mass and a lower basal metabolic rate also contribute. Genetic factors, such as variants in TCF7L2 (strongly linked to type 2 diabetes risk) or FTO, can influence individual predisposition, but their effect is modest compared to lifestyle. A DNA test (e.g., from MyBody-X) may identify such risk variants, but it cannot predict actual menopausal weight gain with clinical accuracy. The evidence for direct genetic testing in this context is moderate at best („human-moderate“). More impactful are proven strategies: resistance training to preserve muscle, adequate protein intake, a high-fiber diet, and, if appropriate, hormone replacement therapy under medical guidance. Be cautious of overblown claims from genetic or microbiome tests – they do not replace a comprehensive medical approach.