Myths vs facts: WeightLoss | SLIM DNA-Test and menopause

Myths vs Facts: Weight Loss | SLIM DNA Test and Menopause Myth: A SLIM DNA test can tell you exactly which diet or supplements to take during menopause to lose weight. Fact: The evidence for such tests is weak. Most genetic variants included in commercial tests (e.g., BDNF, PPARGC1A, BMAL1) have only small effects on metabolism. No supplement has been proven to reverse a genetic predisposition. During menopause, hormonal changes (declining estrogen) play a much larger role in weight gain and fat distribution than single genes. Studies show that lifestyle factors like calorie balance, exercise, and sleep have the greatest impact. The MyBody-X DNA test is marketed as a 'nutrition test' but is not a diagnostic tool. Consult a professional and consider combining the test with blood markers. Evidence: marketing. Sources: PMC10111776, dbSNP rs6311, NCBI BMAL1 gene summary.