Myths vs facts: Mikrobiom Test and Wechseljahre

Myths vs. facts: Microbiome test and menopause. A microbiome test (gut or vaginal) can reveal changes in bacterial composition linked to menopause. The decline in estrogen affects both the gut and vaginal microbiome, often reducing diversity and protective bacteria like lactobacilli. Myth: The test diagnoses menopause or predicts symptoms like hot flashes. Fact: The test is not a diagnostic tool for menopause itself, but it can indicate dysbiosis that may be associated with symptoms such as weight gain, mood swings, or sleep disturbances. Evidence comes from observational studies; strong causal data are lacking. Another myth: A microbiome test alone can fix symptoms. Fact: Results can guide dietary adjustments (e.g., more fiber, probiotics) to support microbiome health and potentially alleviate some symptoms. However, medical supervision for menopausal complaints remains essential. Many commercial tests overstate their utility – be cautious of marketing claims. The field is promising but still emerging; individual responses vary widely.