What to watch with NutriCare | INFINITY DNA-Test and Sport?

When using NutriCare and INFINITY DNA-Test for sport, be cautious. The DNA analyses offered (e.g., ACTN3, CRP) typically have small effect sizes and are overshadowed by lifestyle factors. These tests provide curiosity rather than actionable guidance – deriving training or nutrition optimization solely from them is not evidence-based. Blood markers like HbA1c give a rough average, not individual insulin resistance or carb response. Ensure results are not misinterpreted as medical diagnoses or training prescriptions. A more robust approach combines these tests with validated performance assessments and dietary logs. The evidence for personalized sport recommendations from such consumer tests is currently weak to marketing-driven.