Mikrobiom Test: which diet helps?

There is no single diet proven to work for everyone based on a microbiome test. While microbiome analysis can reveal bacterial composition, the evidence linking specific diets to test results is still emerging and often mixed. A high-fiber, plant-rich Mediterranean diet is broadly supported for gut health. Some individuals may benefit from personalized adjustments (e.g., reducing fermentable carbs for IBS), but consumer tests alone lack strong clinical validation. Avoid drastic dietary changes or expensive supplements without professional guidance. The test provides insights, not prescriptions. Evidence: mixed (mechanistic and practice-based, but no robust RCTs for test-guided diets). Safety note: always consult a healthcare provider before major dietary shifts.