How are Eisen-Ferritin Selbsttest and menopause related?

The iron-ferritin self-test measures ferritin, a marker of iron stores. During menopause, iron metabolism shifts significantly: menstruation ceases, reducing monthly iron loss, which can cause ferritin levels to rise. Conversely, perimenopausal heavy bleeding may lead to iron deficiency. Symptoms like fatigue, hot flashes, and sleep disturbances overlap with both low and high iron states. A self-test can provide insight but is not diagnostic. Evidence is based on physiological mechanisms and clinical practice, not large trials. Elevated ferritin in menopause may also reflect inflammation or liver issues. Therefore, the test is a screening aid, not a definitive guide. Women should consult a doctor for interpretation and before supplementing iron. The relationship is real but nuanced: ferritin trends matter more than single values.