What should I know about ernahrung bei reizdarm?

For irritable bowel syndrome (IBS), nutrition is highly individual. General clinical guidance includes: reducing gas-producing foods (legumes, onions, cabbage), trying a low-FODMAP diet under professional supervision, increasing soluble fiber (oats, psyllium), and avoiding lactose, fructose, or gluten if intolerance is suspected. A confirmed medical diagnosis is essential to rule out other conditions. The provided context does not contain specific studies or guidelines on IBS; the advice reflects standard practice. Keeping a food diary can help identify triggers. Caveat: No one-size-fits-all diet. Evidence: practice-based, not supported by the given sources.