What role does Glukose play in menopause?

Glucose plays a significant role in menopause because declining estrogen levels reduce insulin sensitivity, increasing the risk of blood sugar fluctuations and type 2 diabetes. Research indicates that postmenopausal women often show higher fasting glucose and HbA1c levels. Additionally, changes in body composition, particularly increased visceral fat, further promote insulin resistance. A low-glycemic, fiber-rich diet combined with regular physical activity is evidence-based for stabilizing glucose metabolism. Some supplements like chromium or inositol show modest benefits in studies, but they are not standard recommendations. Importantly, routine blood glucose monitoring is advisable, as prediabetes and diabetes are common during this transition. The evidence is human-moderate: associations are well-documented, but causal mechanisms and targeted interventions require more research.