Nährstoff | VitalCheck Complete: which diet helps?

The VitalCheck Complete from MyBody-X is a blood test measuring various nutrient levels. The question of which diet helps cannot be answered universally, as results are individual. Generally, a balanced, nutrient-dense diet like the Mediterranean diet – rich in fruits, vegetables, whole grains, healthy fats, and lean protein – is recommended. The test can flag potential deficiencies, but medical evaluation is required. DNA-based diet advice has weak evidence (e.g., FTO variants yield minimal weight loss). Instead, focus on a varied diet and consider targeted supplementation only after consulting a doctor. The test is not a diagnostic tool but a guide.