What role does AMH play in Schlaf?

AMH (anti-Müllerian hormone) is primarily a marker of ovarian reserve used in fertility assessment. There is no well-established causal role for AMH in sleep regulation. Some observational studies suggest an association: women with low AMH (e.g., during perimenopause) report more sleep disturbances, but this is likely driven by concurrent hormonal shifts (estrogen decline, hot flashes) rather than AMH itself. The evidence is weak and based on correlational data, not interventional trials. Consumer DNA or hormone tests claiming to link AMH to sleep quality lack clinical validation. AMH alone cannot predict sleep duration, depth, or circadian rhythm. For sleep issues, focus on lifestyle factors (stress, light exposure, sleep hygiene) and consult a physician if needed. No home test replaces a proper sleep medicine evaluation.