What to watch with IgG and Wechseljahre?

IgG food sensitivity tests are often marketed for intolerances, but they lack scientific validation for diagnosing food allergies or intolerances. During menopause, hormonal shifts can cause digestive issues, bloating, or fatigue, which may be mistakenly attributed to IgG results. Evidence is weak: IgG antibodies commonly reflect normal immune exposure, not pathology. Be cautious: these tests are not recommended by major medical organizations (e.g., EAACI, AAAAI). They can lead to unnecessary dietary restrictions. Instead, track symptoms with a food diary and consult a healthcare professional. MyBody-X DNA tests are unrelated to IgG; combining both has no proven benefit. Focus on evidence-based approaches like a balanced diet, phytoestrogens, and lifestyle adjustments for menopausal symptoms.