hat dinkelmehl gluten — what can you do yourself?

Yes, spelt flour contains gluten. Spelt is a subspecies of wheat (Triticum spelta) and has a similar gluten profile to common wheat, including gliadin and glutenin. Therefore, it is not safe for people with celiac disease or wheat allergy. For those with non-celiac gluten sensitivity (NCGS), tolerance varies individually, but spelt is not inherently gluten-free. What you can do yourself: If you suspect gluten intolerance, first get tested for celiac disease (blood test for tTG-IgA, followed by endoscopy if positive) before starting a gluten-free diet. For confirmed celiac disease, strict lifelong gluten avoidance is mandatory – spelt is not allowed. For NCGS, a supervised elimination diet can help identify personal triggers. Some people report better tolerance of spelt compared to modern wheat, but evidence is anecdotal and not robust. Genetic testing for HLA-DQ2/DQ8 can assess celiac risk but does not diagnose the disease. Do not self-diagnose or eliminate gluten without medical guidance, as this can interfere with accurate testing. In summary: spelt contains gluten; individual tolerance varies, but it is not a safe alternative for celiacs.