Myths vs facts: MY FOODBOOK and Wechseljahre

The question of myths vs. facts regarding MY FOODBOOK and menopause touches two areas often surrounded by exaggerated claims. MY FOODBOOK – likely a food diary or intolerance test – is frequently marketed as a personalized solution. Fact: Scientifically validated food diaries can help identify patterns, but many commercial tests (e.g., IgG-based food sensitivity tests) lack robust evidence. German nutrition guidelines advise against such tests without medical indication. Regarding menopause: Myths include that hormone tests can precisely predict onset or severity of symptoms. In reality, hormonal fluctuations are highly individual, and a single test provides an incomplete picture. Menopause is a natural life stage, not a disease. MyBody-X offers hormone and vital checks that measure markers like HbA1c, but these do not replace medical diagnosis. The evidence for personalized recommendations from such checks is limited. Bottom line: Use these tools as orientation, not as a basis for medical decisions. For menopausal symptoms, consulting a physician is essential.