How to prepare for Stress Basis

To prepare for the MyBody-X 'Stress Basis' test, follow general guidelines for stress biomarker analysis (e.g., cortisol, DHEA). Avoid intense exercise, caffeine, alcohol, and nicotine for 24 hours before sampling, as they can temporarily alter levels. Also try to avoid acute stressors (exams, arguments). Sample collection is often timed (morning cortisol profile or specific times) – adhere strictly to instructions. Lack of sleep and strong emotional distress can skew results. Important: The test provides a snapshot, not a diagnosis. It may indicate dysregulation of the HPA axis but does not replace medical evaluation. Evidence for such self-tests is limited; individual variability is high. Discuss results with a physician, especially if you take medications (e.g., corticosteroids, antidepressants).