Common mistakes around Magnesium Training

The question about common mistakes in magnesium training is not addressed in the provided context. General evidence-based advice: Many people take magnesium without confirming a deficiency, which is unnecessary. Another mistake is using poorly absorbed forms like magnesium oxide; citrate or glycinate are better. Timing matters: taking magnesium before bed may aid recovery but does not reliably boost acute performance. Doses above 350–400 mg/day often cause diarrhea. Those with kidney issues should be cautious. Evidence: mechanistic/practice, not strong human trials for athletic performance. Sources: none from context.