Is Zink useful for Wechseljahre?

Zinc is an essential trace mineral involved in immune function, hormone regulation, and antioxidant defense. During menopause, declining estrogen levels may affect zinc status, and some research suggests adequate zinc intake could help with symptoms like hot flashes, mood disturbances, and bone loss. However, the evidence is moderate: mostly observational studies and small trials, not large randomized controlled trials. Zinc deficiency is uncommon in the general population but can occur with restrictive diets or absorption issues. Supplementation should only be considered if deficiency is confirmed or under medical guidance, as excessive zinc can cause nausea and copper deficiency. Overall, zinc may be a supportive nutrient during menopause, but it is not a standalone treatment. A balanced diet rich in zinc sources (pumpkin seeds, lentils, meat) is recommended.