Evidence check: Nährstoffcheck in the context of menopause

The MyBody-X nutrient check measures vitamin D, B12, folate, iron, and zinc from a finger-prick blood sample. These nutrients are relevant during menopause – vitamin D for bone health, B12 for energy, and iron for red blood cell production. However, the test is not specifically validated for menopause. The evidence is based on standard laboratory practice, not on menopause-specific clinical trials. It can flag deficiencies, but interpretation should be done by a doctor, as reference ranges may differ for menopausal women. Interactions with hormone replacement therapy or other medications can also affect results. The test is a useful screening tool but does not replace comprehensive medical evaluation. Especially for symptoms like fatigue, mood changes, or bone pain, a clinical assessment is necessary. The evidence for routine nutrient screening in menopause is limited; guidelines recommend targeted testing only when risk factors or symptoms are present. Therefore, this test should be seen as supplementary information, not a standalone basis for dietary decisions.