What role does MY FOODBOOK play in Abnehmen?

MY FOODBOOK is part of the INFINITY DNA Test (28-day plan & recipe book). It aims to provide personalized dietary recommendations based on genetic analysis to support weight loss. However, the scientific evidence is weak: the tested gene variants (e.g., ACTN3, ARNTL) typically have small effects on metabolism and are insufficient to predict significant weight loss solely through dietary changes. Its main value lies in motivation and daily structure rather than a proven superior diet. Weight loss remains primarily a matter of calorie balance and lifestyle. The test is not a medical device and does not replace professional medical advice. Recommendations should be seen as inspiration, not strict prescriptions.