{"count":1,"index":{"built_at":"2026-07-28T04:58:37.371631+00:00","public_records":55311,"revision":"5cbf30ec0efc3d08e8e2b43f"},"query":{"area":null,"kind":null,"lang":null,"limit":10,"match_mode":"all_terms","q":"Evidence check: CRP Entzündung in the context of Schlaf"},"results":[{"answer":"C-reactive protein (CRP) is a well-established inflammatory marker produced in the liver. Sleep deprivation and poor sleep quality can elevate CRP through mechanisms such as sympathetic activation and increased pro-inflammatory cytokines. Observational studies show modest associations between short sleep (<6 h) or poor sleep quality and higher CRP, especially in individuals with sleep apnea or obesity. However, effect sizes are small to moderate, and clinical relevance for healthy individuals remains uncertain. MyBody-X offers CRP blood tests, but a single elevated value without clinical context is not diagnostic. Evidence is based on epidemiological data, not interventional trials. Therefore, actionable insights for sleep optimization are limited. Caveat: CRP is non-specific; infections, stress, smoking, and other conditions also raise it. Improving sleep hygiene may lower CRP, but individual responses vary. Evidence grade: human-moderate.","area":"gesundheit","canonical_id":"gesundheit:canonical-faaa4046218f5949019304d7","id":"public-9dc1ace21cc51e5c2f017dfb","kind":"qa","language":"en","publication_status":"existing_native_answer_privacy_screened_sources_pending","question":"Evidence check: CRP Entzündung in the context of Schlaf","score":22.05642617,"snippet":"C-reactive protein (CRP) is a well-established inflammatory marker produced in the liver. Sleep deprivation and poor sleep quality can elevate CRP through mechanisms such as sympathetic activation and increased pro-inflammatory cytokines. Observational studies show modest associations between short sleep (<6 h) or poor sleep quality and higher CRP, especially in individuals with sleep apnea or obesity. However, effect sizes are small to moderate, and clinical relevance for healthy individuals remains uncertain. MyBody-X offers CRP blood tests, but a single elevated value without clinical context is not diagnostic. Evidence is based on epidemiological data, not interventional trials. Therefor","sources":[],"title":"Evidence check: CRP Entzündung in the context of Schlaf","url":"https://tikki.wiki/wissen/gesundheit/frage/public-9dc1ace21cc51e5c2f017dfb/evidence-check-crp-entzuendung-in-the-context-of-schlaf/","verification":{"claim_support_verified":false,"human_reviewed":false,"quote_exact_match":false,"source_identity_verified":false,"tier":"existing_native_answer_privacy_screened_sources_pending"}}],"schema_version":"tikki.search-response.v1"}